VEG - Plant-Based Health Information
VEGGIE+ CLUB
A plant-based information resource group for veggies & veg-curious students, faculty, and staff at Seminole State College of Florida.
Foster a safe and open space for all lifestyles.
Discuss the benefits of plant-based diets.
Support healthy living and whole wellness.
Promote plant-based information literacy.
Contribute organically to lifelong learning.
Veggie+ Club is looking for new student, faculty, and staff members from the SSC learning community to form an official Student Life member organization.
If you like to eat vegan food, are interested in cruelty-free products, want to know more about environmental sustainability, or love animals and want to learn more about an animal-free lifestyle, email Information Jason Anfinsen today to help start an official Veggie+ Club at Seminole State.
VEG Plant-Based Information
Welcome to VEG, your destination for vegan, vegetarian, and plant-based health information resources.
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VEG Community
Use this resource page to locate local, national, and international resources for news and updates on all the veggies.
- Animal Outlook Animal Outlook is a national nonprofit 501(c)(3) animal advocacy organization based in Washington, DC. Our mission: Working today to build a better tomorrow for all animals. We’re strategically challenging the status quo of animal agribusiness through undercover investigations, legal advocacy, corporate and food system reform, and empowering everyone to choose vegan.
- Meatless Mondays Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet. The campaign was started in 2003 by Sid Lerner, the Founder of The Monday Campaigns, in association with the Johns Hopkins Center for a Livable Future.
- PETA People for the Ethical Treatment of Animals (PETA) is the largest animal rights organization in the world, and PETA entities have more than 9 million members and supporters globally. PETA opposes speciesism, a human-supremacist worldview, and focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, in the food industry, in the clothing trade, and in the entertainment business. We also work on a variety of other issues, including the cruel killing of rodents, birds, and other animals who are often considered “pests” as well as cruelty to domesticated animals.
- Plant Based Foods Association Founded in 2016, the Plant Based Foods Association is the first and only trade association in the U.S. representing over 200 of the nation’s leading plant-based food companies. PBFA’s mission is to build a strong foundation for the industry to scale and thrive. PBFA works to remove obstacles to a fair and competitive marketplace for plant-based foods. PBFA empowers the industry by advocating for government policies that allow fair competition, while expanding market opportunities for retail, distribution, and foodservice to support the continued growth of the plant-based foods industry.
- Plant Based News Plant Based News is a mission led, multi-award-winning resource creating awareness about ethical consumerism, sustainability and the plant-based lifestyle. Not a false narrative – but information that empowers people to make better choices.
- Sea Shepard Our Mission: To defend, conserve and protect our ocean. Sea Shepherd is an international, non-profit marine conservation organization that engages in direct action campaigns to defend wildlife and conserve and protect the world’s oceans from illegal exploitation and environmental destruction.
- Veganuary Veganuary is a non-profit organization that encourages people worldwide to try vegan for January and beyond. During the 2021 campaign, more than 500,000 people took our pledge to try a vegan diet, while more than 825 new vegan products and menu options were launched in our key campaign countries. Throughout the year, Veganuary encourages and supports people and businesses alike to move to a plant-based diet as a way of protecting the environment, preventing animal suffering, and improving the health of millions of people.
- Vegan Action Vegan Action is a 501(c)3 nonprofit organization (FIN# 94-3224024) works to eliminate animal suffering, reduce environmental impacts, and improve human health through a vegan diet. Created in 1995, Vegan.org is one of the oldest and most visited vegan websites in the world. Our efforts over the past 25 years include certifying thousands of vegan products with our logo through our Vegan Certification Campaign.
- Vegetarian Resource Group 35 Years of Vegan Activism by the Vegetarian Resource Group
- Vegan Society The Vegan Society may have been established 75 years ago but veganism has been around much longer. Evidence of people choosing to avoid animal products can be traced back over 2,000 years. As early as 500 BCE, Greek philosopher and mathematician Pythagoras promoted benevolence among all species and followed what could be described as a vegetarian diet. Around the same time, Siddhārtha Gautama (better known as the Buddha) was discussing vegetarian diets with his followers.
- Vegetarian Society The Vegetarian Society is the place to go for everything you want to know about the world of vegetarian food. Our mission is to inspire, inform and enable people to be vegetarian.
VEG e-Books
Search for VEG e-books using the library search engine PRIMO.
Vegan Basics by
Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn't mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you're interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle--and that's okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.
Call Number: e-BookISBN: 9781507210130Publication Date: 2019
Evolving Vegan by
From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan! It's safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there's very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled "Pork" Jackfruit Sandwiches from the Butcher's Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena's mother, and many from Mena's own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco's Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.
Call Number: e-BookISBN: 9781982144562Publication Date: 2020
Vegan Intermittent Fasting by
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier--and longer Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
Call Number: e-BookISBN: 9781615197286Publication Date: 2020
The Contented Vegan: Recipes and Philosophy from a Family Kitchen by
A guide for anyone looking to transition to a vegan lifestyle. With over 100 delicious recipes as well as practical, inspirational and reassuring advice from a food-writer who has been a vegan for thirty years.
Call Number: e-BookISBN: 9781838934705Publication Date: 2020
Vegan Style by
Calling all compassionate consumers--now you can become completely cruelty-free with this inspirational guide to vegan products, brands, and materials to help you look good and live kindly. Going vegan doesn't just apply to the food you eat--now you can veganize all aspects of your life from beauty products to fashion to homeware. And with so many ethical, environmentally friendly products on the market today, you no longer have to sacrifice style for sustainability. Vegan Style offers a healthy dose of luxurious lifestyle inspiration for people who want to live kindly, feel good, and look fabulous. With insight and advice from today's most creative and innovative vegan fashion designers and influencers, discover how you can incorporate more cruelty-free brands to your wardrobe while still looking great. Plus, get some pointers from vegan experts on homeware, grooming products for men, and plant-based places to travel. We've got your entire vegan lifestyle covered!
Call Number: e-BookISBN: 9781982139810Publication Date: 2019
Vegetarian and Vegan Diets by
While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family. More and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although a vegetarian or vegan diet can provide many benefits, it can also pose unique challenges and health risks. Part of Greenwood's Q&A Health Guides series, Vegetarian and Vegan Diets: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet--important skills that contribute to a lifetime of healthy decision-making. Offers practical guidance for readers interested in following a vegetarian or vegan diet Makes the subject approachable and accessible through a simple Q&A format Helps readers to hone their research and critical thinking skills in a Guide to Health Literacy section Presents real-world examples of concepts in case studies Dispels popular misconceptions surrounding plant-based diets and points readers toward accurate information in a Common Myths section
Call Number: e-BookISBN: 9781440870989Publication Date: 2021
Through a Vegan Studies Lens by
This edited collection showcases an international mix of activist scholars who maintain that a vegan studies perspective is an important addition to the cultural studies landscape. Through a Vegan Studies Lens broadens the scope of vegan studies by engaging in a variety of texts and contexts and examines vegan pedagogical praxis and vegan publishing, as well as intersections between vegan theory, critical race theory, queer theory, postcolonial theory, and feminism.
Call Number: e-BookISBN: 9781948908092Publication Date: 2019
Reader's Digest Plant Based Health Basics by
A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully. Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vegan or DASH diet that are heavy on fruits and vegetables and reduce or restrict the consumption of meat and meat products. Whether folks are choosing to boost their nutritional intake by consuming more plants within their meat-based diets, or avoid animal product once a week such as Meatless Mondays, or go all out vegan, they need support in starting out with this new way of eating. Understanding the importance of the nutrients in fruits, vegetables, and whole grains will help the reader grasp why eating more plants will improve their overall health. This A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. It includes: A guide to the powerful disease-zapping nutrients in more than 40 superstar foods, from apples to winter squash, with tips on how to maximize their dietary benefits and tasty ways to include them in your daily diet A specific food arsenal to manage and prevent more than 50 common ailments, from asthma to osteoporosis 90 delicious disease-combating recipes, including appetizers, main courses, and desserts, that make it easy to eat for good health A new introduction explaining how whole food plant-based eating promotes health and prevents and/or reverses diseases Recent research boxes highlight the latest studies that show the health effects of eating a fruits/veggie dense diet on health conditions
Call Number: e-BookISBN: 9781621455516Publication Date: 2021
Prevention the Plant-Based Plan by
The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits. The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits. It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides- . A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate . The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. . Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides . Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift . Nutritional information for every recipe With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
Call Number: e-BookISBN: 9781950785346Publication Date: 2021
The Fit Vegan by
Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover: · The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life · What to eat, where to shop and how to keep your social life intact · Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself · How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
Call Number: e-BookISBN: 9781788170901Publication Date: 2020
VEG Print Books
Search for VEG print books using the library search engine PRIMO.
The Food Revolution by
In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later. First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the foodpolitics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plantbased diet. The book garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than everand a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.
Call Number: Sanford Circulation TX371 .R63 2011ISBN: 9781573244879Publication Date: 2010
Ultimate Veg by
NEW YORK TIMES BESTSELLER Jamie Oliver, one of the bestselling cookbook authors of all time, is back with brilliantly easy, delicious, and flavor-packed vegetable recipes. This edition has been adapted for the US market. It was originally published in the UK under the title Veg. From simple suppers and family favorites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavor combinations, this book ticks all the boxes. Super-tasty, brilliantly simple, but inventive veg dishes include: · AMAZING VEGGIE CHILI, comforting black rice, zingy crunchy salsa and chili-rippled yogurt · GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping · VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle · SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese · SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green veg With chapters on Soups & Sandwiches, Brunch, Pies & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your vegetable intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. "It's all about celebrating really good, tasty food that just happens to be meat-free." Jamie Oliver
Call Number: ALT LeisureISBN: 9781250262882Publication Date: 2020
Veganissimo a to Z by
veganissimo \ve-gan-iss-i-mo\ 1. n : one who is vegan to the highest possible standard 2. adj : the most vegan An Essential New Resource for Those Who Want to Reduce Their ?Animal Footprint? Substances obtained from animals are used everywhere?in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they?ve never appeared before. Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with: ? Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances?and color-coded icons that distinguish them at a glance ? Information on animal-derived ingredients that lurk in food and other products?such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics ? And guidance on how to interpret label claims and seek more information. With this accessible reference, you?ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.
Call Number: ALT & OVI / TX392 .P88513 2013ISBN: 9781615190683Publication Date: 2013
Be More Vegan by
"From soups to pasta to curries, these plant-based dishes (containing no meat, eggs, or dairy) cover a range of tempting options for all tastes, and each recipe is accompanied by a bright, colorful photo. No boring salads to be seen here...a fine choice." --Kirkus Reviews We all want to be a bit more vegan...and this book shows you how. Whether you're ready to commit to a fully plant-based lifestyle or you'd just like to add a few meat-free dishes to your weekly meal plan, this is the ideal guide. It explains the reasons behind going vegan, including environmental, health and animal welfare benefits, in clear and simple language that helps young people make up their own minds. It answers all the nagging questions about nutrition and ethics, as well as giving bang-up-to-date information about the best vegan ingredients, substitutions and food hacks. Best of all, it contains mouthwatering recipes for every situation, from lunchbox staples to midweek meals, and tasty snacks to amazing cakes and desserts. There's so much to love about the vegan life, so get Be More Vegan and start making a difference in the most delicious way possible! Get your teenager cooking with: Over 50 delicious (and easy) vegan recipes:Pecan Pie Granola, Sweet morning banana pancakes, Pesto pasta salads, Creamy sweet potato soup, Loaded tofu fajitas, Harissa falafel burgers, Hoisin jackfruit burritos, Super summer rolls, Gooey caramel choc pots, Carrot cake mug cake and more... An insightful introduction to veganism:Explore the vegan lifestyle, what it means to be vegan and how that affects the world, how to include veganism in fashion and answers to the awkward and common questions people have about being vegan Learn about vegan substitutes & being more hands on in the kitchen:A huge selection of plant-based substitutes for popular ingredients like milk, eggs and yogurt take the stress out of shopping for each recipe, and a helpful list of pantry essentials for vegan meals means you can always whip up a meal in a jiffy! Helpful hints about interpreting recipes, staying safe and clean in the kitchen and a glossary of useful terms and techniques will have you cooking like a pro!
Call Number: OVI LeisureISBN: 9781783126613Publication Date: 2021
Vegetarian Nutrition and Wellness by
A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth's natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellnessis written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.
Call Number: Oviedo Circulation RM236 .V44 2018ISBN: 9781138035560Publication Date: 2018
Food and Nutrition by
From cleanses and raw veganism to the clean eating and paleo diets, it seems that every day there is news about some new super-nutrient, super diet, or super food that promises to help us to be healthier, smarter, happier, fight disease, lose weight, or live longer. Some of this informationpropels temporary food or diet fads, some of it is subsequently discredited, and some becomes staid wisdom of healthy eating. It structures the way we eat and consume, the research agendas of food scientists, and the ways in which food companies market their products, and therefore the ways in whichthe global food system is built. It also affects the environment, food and animal ethics, political and social movements, public policy, and, of course, our health.Food and Nutrition: What Everyone Needs to KnowRG looks at food systems globally and historically to explain how food production, diets, and nutrition science have changed across time. It will begin with chapters on contemporary diets and nutritional problems, food revolutions (from the birth ofagriculture to genetic food technologies), basic concepts in nutrition science, food choices and the evolution of human taste preferences, the politics of food environments, modern food production and its effects on human health, and the environmental costs of food production. The book will thendive into the nutrition and ethics of animal-based diets, beverages, plant-based diets, nutrition guidelines and food labels, and food technologies. Ultimately this book provides an overview of the contemporary relationship between humans, land, and food, and explores the sustainability ofconsumption patterns on our health.
Call Number: Oviedo Circulation RA784 .N482 2018ISBN: 9780190846633Publication Date: 2018
Your Librarian
Information Jason Anfinsen
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Seminole State College of Florida
Sanford / Lake Mary Campus
100 Weldon Blvd., Sanford, FL 32773
UP Bldg. / UP2301A
Sanford / Lake Mary Campus
100 Weldon Blvd., Sanford, FL 32773
UP Bldg. / UP2301A
407.708.2113
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Subjects: Music